One of the reasons I make sure to keep my freezer stocked is for smoothies. I always have frozen greens like spinach or kale and fruits like bananas and blueberries. There is something comforting about knowing that even if I don’t have fresh produce laying around, I can still whip myself up a healthy, filling snack like this Simple Blueberry Smoothie.
Fresh vs Frozen
If you only have fresh produce or a mix of both, don’t worry!
You can mix and match for this recipe.
The only tip I have is to compensate with ice. If you are using ALL fresh produce, I recommend upping the ice so you have a cold smoothie.
What’s Inside the Smoothie?
This smoothie only takes 5 minutes to make once you’ve got all the ingredients ready to go.
Made with simple whole foods, this recipe will keep you satisfied and nourished.
Frozen wild blueberries – Full of antioxidants, vitamins and fibre. They are the star of this recipe and are responsible for that vibrate blue hue.
Almond milk – The ideal base for any vegan smoothie. The light flavour doesn’t overpower other ingredients. I like to mix it with cold filtered water to up the hydration.
Chia seeds – Packed with fibre and omega 3’s to keep your body fueled and running smoothly. The chia seeds absorb more than double their weight and act as a natural thickener.
Hemp hearts – Full of heart healthy fats and plant-based protein.
Frozen banana – Adds a hint of sweetness and adds some bulk to the smoothie. Also provides essential vitamins, minerals and fibre.
Almond Butter – Healthy fats to keep you full, subtle nutty flavour and creates a smooth texture.
Medjool date – Lots of fibre and just the right amount of sweet. The ideal way to add natural sweetness to any smoothie.
If you love this Simple Blueberry Smoothie, check out The BEST Green Breakfast Smoothie.
Simple Blueberry Smoothie
Equipment
- high speed blender
Ingredients
- 1 cup frozen wild blueberries
- ½ cup cold filtered water
- ½ cup almond milk unsweetened
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- 1 medjool date pitted
- handful of ice
Instructions
- Place all ingredients into a high-speed blender.
- Blend for about 3 minutes on high or until completely smooth.
- Top with fresh blueberries, hemp hearts and chia seeds if desired.
- Enjoy immediately.
