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Traybake with Vegetables + Sausage

Only one tray required for this quick and easy dinner. Perfectly roasted vegetables and plant-based sausage marinated in a balsamic maple sauce.
Course Main Course
Cuisine American
Keyword onetray, quick, sausage
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2

Ingredients

  • 1-2 plant-based sausage links, I used Tofurky Kielbasa sliced into ½ inch rounds
  • 3 cups vegetables of choice, I used butternut squash, mushrooms, zucchini and red onion chopped into bite size pieces
  • 1-2 tbsp pumpkin seeds toasted
  • 1-2 tbsp goat cheese crumbled, optional
  • 1 tbsp fresh herbs for garnish optional

Marinade

  • 1 tbsp olive oil
  • 1 ½ tbsp balsamic vinegar
  • 1 ½ tbsp maple syrup
  • 1 tbsp soy sauce or tamari
  • ½ tbsp dijon mustard
  • 1 tsp dried herbs, such as basil or oregano optional

Instructions

  • Preheat oven to 400° and line a large baking tray with parchment paper.
  • Chop vegetables and set aside in a large bowl.
  • Whisk together marinade and pour over chopped vegetables, toss to coat and season with salt and pepper.
  • Arrange vegetables on the baking tray and place in oven for 30 min, or until vegetables are tender and carmelized.
  • Remove from the oven and divide into two bowls. Top with goat cheese, pumpkin seeds and fresh herbs, if using.

Notes

Make it vegan: Simply omit the goat cheese or substitute it with hummus.
Serving: Bulk it up with a side of brown rice or quinoa.